{"id":23643,"date":"2025-04-23T13:46:00","date_gmt":"2025-04-23T01:46:00","guid":{"rendered":"https:\/\/www.rockitapple.com\/rockit-apple-and-halloumi-slaw\/"},"modified":"2026-04-17T13:37:02","modified_gmt":"2026-04-17T01:37:02","slug":"rockit-apple-and-halloumi-slaw","status":"publish","type":"post","link":"https:\/\/www.rockitapple.com\/it\/rockit-apple-and-halloumi-slaw\/","title":{"rendered":"Insalata di mele e halloumi Rockit\u2122"},"content":{"rendered":"<p style=\"font-weight: 400;\">Gusta ogni boccone di questa insalata fresca, sana e gustosa. L&#8217;insalata Rockit\u2122 con mele, halloumi, ceci e cavolo \u00e8 la combinazione perfetta per ricaricarti durante la giornata o come cena leggera e completa.<\/p>\n<p style=\"font-weight: 400;\"><strong>Ingredienti<\/strong><\/p>\n<p style=\"font-weight: 400;\">Insalata di cavolo<\/p>\n<ul>\n<li>3 tazze di cavolo finemente grattugiato<\/li>\n<li>1 tazza di carota grattugiata<\/li>\n<li>1 lattina da 400 g di ceci, scolati e sciacquati<\/li>\n<li>2 mele Rockit\u2122, affettate<\/li>\n<li>1 cipollotto, affettato<\/li>\n<li>200 g di halloumi<\/li>\n<li>Una manciata di foglie di menta fresca, tritate grossolanamente<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">Condimento<\/p>\n<ul>\n<li>45 ml di olio extravergine di oliva<\/li>\n<li>Succo di 1 limone<\/li>\n<li>1 spicchio d&#8217;aglio, tritato<\/li>\n<li>1 cucchiaino di senape integrale<\/li>\n<li>2 cucchiaini di sciroppo d&#8217;acero o miele<\/li>\n<li>Sale marino e pepe nero macinato per condire<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\"><strong>Preparazione<\/strong><\/p>\n<p style=\"font-weight: 400;\">Metti tutti gli ingredienti del condimento in un barattolo piccolo. Agita bene per amalgamare e condisci generosamente. Aggiungi il cavolo, la carota, i ceci, le fette di mela, il cipollotto e la menta in una ciotola grande. Versa il condimento e mescola bene.<\/p>\n<p style=\"font-weight: 400;\">Scaldare un filo d&#8217;olio in una padella a fuoco medio. Tagliare l&#8217;halloumi a fettine sottili e cuocerlo per circa un minuto per lato fino a doratura. Aggiungerlo all&#8217;insalata e servire mentre l&#8217;halloumi \u00e8 ancora caldo.<\/p>\n<p style=\"font-weight: 400;\">Buon appetito!<\/p>\n<p style=\"font-weight: 400;\">Preparato da Kelly Gibney<\/p>\n<div style=\"width: 480px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-23643-1\" width=\"480\" poster=\"https:\/\/www.rockitapple.com\/wp-content\/uploads\/2025\/04\/Rockit_Apple-Halloumi-Slaw_Low-Res-8-scaled.jpg\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.rockitapple.com\/wp-content\/uploads\/2025\/04\/Video-09-02-2025-4-01-10-PM.mp4?_=1\" \/><a href=\"https:\/\/www.rockitapple.com\/wp-content\/uploads\/2025\/04\/Video-09-02-2025-4-01-10-PM.mp4\">https:\/\/www.rockitapple.com\/wp-content\/uploads\/2025\/04\/Video-09-02-2025-4-01-10-PM.mp4<\/a><\/video><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gusta ogni boccone di questa insalata fresca, sana e gustosa. L&#8217;insalata Rockit\u2122 con mele, halloumi, ceci e cavolo \u00e8 la combinazione perfetta per ricaricarti durante la giornata o come cena leggera e completa. Ingredienti Insalata di cavolo 3 tazze di cavolo finemente grattugiato 1 tazza di carota grattugiata 1 lattina da 400 g di ceci,&#8230;<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"mc4wp_mailchimp_campaign":[],"footnotes":""},"categories":[250],"class_list":["post-23643","post","type-post","status-publish","format-standard","hentry","category-ricette"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Insalata di mele e halloumi Rockit\u2122 | Rockit Apple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rockitapple.com\/it\/rockit-apple-and-halloumi-slaw\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Insalata di mele e halloumi Rockit\u2122 | Rockit Apple\" \/>\n<meta property=\"og:description\" content=\"Gusta ogni boccone di questa insalata fresca, sana e gustosa. L&#8217;insalata Rockit\u2122 con mele, halloumi, ceci e cavolo \u00e8 la combinazione perfetta per ricaricarti durante la giornata o come cena leggera e completa. Ingredienti Insalata di cavolo 3 tazze di cavolo finemente grattugiato 1 tazza di carota grattugiata 1 lattina da 400 g di ceci,...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rockitapple.com\/it\/rockit-apple-and-halloumi-slaw\/\" \/>\n<meta property=\"og:site_name\" content=\"Rockit Apple\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/RockitApple\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-23T01:46:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-17T01:37:02+00:00\" \/>\n<meta name=\"author\" content=\"Leisha de Gans\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Leisha de Gans\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" 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