Rockit™ apple hemp seed bircher

This nourishing and delicious way to start the day is loaded with goodness and needs no added sugar thanks to the natural sweetness of Rockit™  apples. Serves 2-3


  • 1 cup rolled oats
  • 1 cup milk (any type will work)
  • ½ cup coconut yoghurt
  • 2 tablespoons lemon juice
  • 2 Rockit apples™ - grated with skin on
  • 2 tablespoons hemp seeds
  • Pinch sea salt


  1. Combine all the ingredients in a large bowl and mix well.
  2. Place in the fridge for at least 3 hours and up to overnight.
  3. In the morning serve garnished with apple slices, blueberries and chopped pistachios.