Rockit™ apples from Futoor to Suhoor

2 minute read

Ramadan holds a religious significance as a month of worship and self-reflection, it’s essential to prepare not only spiritually but also physically to welcome the holy month of Ramadan. This spiritual month provides an opportunity for individuals to adopt healthier lifestyle habits, including mindful eating choices. With the long hours of fasting, it becomes even more crucial to nourish our bodies with nutritious foods to sustain energy levels throughout the day and promote overall well-being. While traditional Ramadan dishes hold cultural significance, incorporating healthy options like fruits, particularly apples, can elevate your Ramadan experience to new heights.

Among the plethora of fruits available, Rockit™ apples stand out as a nutritional powerhouse. They are not only delicious but also packed with essential nutrients, vitamins, minerals, and antioxidants. Rockit™ apples offer a wide range of health benefits, making them an excellent choice from Futoor to Suhoor!

In particular, incorporating Rockit™ into your Iftar and Suhoor meals can elevate your nutritional intake and contribute to your overall well-being. During Ramadan, when the body’s energy reserves are depleted due to fasting, Rockit™ will provide a much-needed punch of vitamins, antioxidants, and fiber. Rockit™ apples are small in size but power-packed and full of natural energy that your body needs.

Fibers aid in digestion, promote gut health, and help regulate blood sugar levels, keeping you full and satisfied for longer. Vitamin C and various antioxidants support overall health and well-being, boosting your immune system and protecting you against diseases. The natural sugars will boost your energy and keep you feeling tip-top.

You can enjoy this recipe anytime from Futoor to Suhoor to satisfy your cravings and boost your energy and health:

Apple Cinnamon Oats



  1. In a bowl, combine rolled oats, milk, grated Rockit™ apples, honey, and cinnamon
  2. Stir well, then cover and refrigerate for a minimum of 4 hours
  3. Once chilled, top the oats with chopped nuts if desired
  4. Enjoy a nutritious and filling suhoor!

Get your hands on these apples

Rockit™ apples are available all year, in 30 countries around the world. Here’s where we are near you.